Chocolate: Nutritional content 100 g: Calories 378 kcal Energy content 1582 kJ Fat 1.7 g, including saturated fatty acids 0.7 g Carbohydrates 75 g, including sugars 7.7 g Fiber 1.0 g Protein 15 g Salt 0.47 g Ingredients: Maltodextrin, wheat protein concentrate, calcium casein, fat-reduced cocoa powder, creatine monohydrate, flavorings, milk mineral mixture, medium chain triglycerides [milk], egg yolk, sodium chloride, potassium phosphate, vitamin and mineral mixture (sodium L-ascorbate, ferrous pyrophosphate, potassium dihydrogen acetate, D-alpha-tocopherol, nicotinamide, zinc), retinyl acetate oxide, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone. riboflavin, sodium molybdate), glutamine peptides [WHEAT GLUTEN], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Strawberries:
Nutritional content 100 g:
Calories 380 kcal
Energy content 1590 kJ
Fat 1.4 g
of which saturated fatty acids 0.5 g
Carbohydrates 77 g
of which sugars 7.8 g
Protein 15 g
Salt 0.47 g
Ingredients: maltodextrin, whey protein concentrate, calcium caseinate, creatine monohydrate, flavorings, Milk mineral blend, medium chain protein triglycerides [MILK], egg albumin, potassium dihydrogen phosphate, colour (beetroot), sodium chloride, vitamin and mineral mixture (sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopherol acetate), nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide. Potassium, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid (pteroylmonoglutamic acid, cholecalciferol, sodium), selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride (phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Vanilla:
Nutritional content 100 g:
Calories 380 kcal
Energy content 1589 kJ
Fat 1.4 g
of which saturated fatty acids 0.5 g
Carbohydrates 77 g
of which sugars 7.8 g
Proteins 15 g
Salt 0.48 g Ingredients: maltodextrin, wheat protein concentrate, calcium casein. Creatine monohydrate, flavorings, milk mineral blend, medium chain triglycerides [milk], egg yolk, sodium chloride, potassium dihydrogen phosphate, vitamin and mineral blend (sodium L-ascorbic acid, ferric pyrophosphate, D-alpha tocopherol acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdenum), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium. D-pantothenate, pteroylmonoglutamic acid.
Banana:
Nutritional content 100 g:
Calories 379 kcal
Energy 1588 kJ
Fat 1.4 g
including saturated fatty acids 0.5 g
Carbohydrates 77 g
including sugars 7.9 g
Protein 15 g
Salt 0.48 g
Ingredients: maltodextrin, whey protein concentrate, calcium caseinate, creatine monohydrate, aromas, milk mineral mixture, medium chain triglycerides [MILK], egg albumin, sodium chloride, disodium potassium phosphate, vitamin and mineral mixture (sodium), L-ascorbic acid, pyrophosphate, iron (II), D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate, glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (citric acid extract), tocopherols, calcium D-pantothenate, pteroylmonoglutamic acid.
Filled biscuits:
Nutritional content 100 g:
Calories 379 kcal
Energy value 1588 kJ
Fat 1.6 g
of which saturated fatty acids 0.6 g
Carbohydrates 76 g
of which sugars 8.0 g
Protein 15.0 g
Salt 0.49 g
Ingredients: maltodextrin, wheat protein concentrate, calcium caseinate, flavourings, biscuits (1.4%) (wheat flour, sugar, vegetable oils: palm oil, rapeseed oil, fat-reduced cocoa powder, sodium chloride), creatine monohydrate, flavourings, milk and mineral mixture, medium chain triglycerides [milk], egg yolk, sodium chloride, monopotassium phosphate, vitamin and mineral mixture (sodium L-ascorbic acid, sodium pyrophosphate), iron, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Chocolate and peanut butter:
Nutritional content 100 g:
Chocolate and mint:
Nutritional content 100 g:
Calories 378 kcal
Energy content 1582 kJ
Fat 1.7 g
including saturated fatty acids 0.7 g
Carbohydrates 75 g
including sugars 7.7 g
Protein 15.0 g
Salt 0.47 g Ingredients: maltodextrin, wheat protein concentrate, calcium caseinate, fat-reduced cocoa powder, creatine monohydrate, aromas, milk mineral mixture, medium chain triglycerides [MILK], EGG, sodium chloride, potassium dihydrogen phosphate, vitamin and mineral mixture (sodium L-ascorbate, ferrous pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, potassium chloride). Chromium, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [SOL] [GLUTEN], L-glutamine, magnesium oxide, whey sulphites, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Strawberries:
Nutritional content 100 g:
Calories 380 kcal
Energy content 1590 kJ
Fat 1.4 g
of which saturated fatty acids 0.5 g
Carbohydrates 77 g
of which sugars 7.8 g
Protein 15 g
Salt 0.47 g
Ingredients: maltodextrin, whey protein concentrate, calcium caseinate, creatine monohydrate, flavorings, Milk mineral blend, medium chain protein triglycerides [MILK], egg albumin, potassium dihydrogen phosphate, colour (beetroot), sodium chloride, vitamin and mineral mixture (sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopherol acetate), nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide. Potassium, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid (pteroylmonoglutamic acid, cholecalciferol, sodium), selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride (phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Vanilla:
Nutritional content 100 g:
Calories 380 kcal
Energy content 1589 kJ
Fat 1.4 g
of which saturated fatty acids 0.5 g
Carbohydrates 77 g
of which sugars 7.8 g
Proteins 15 g
Salt 0.48 g Ingredients: maltodextrin, wheat protein concentrate, calcium casein. Creatine monohydrate, flavorings, milk mineral blend, medium chain triglycerides [milk], egg yolk, sodium chloride, potassium dihydrogen phosphate, vitamin and mineral blend (sodium L-ascorbic acid, ferric pyrophosphate, D-alpha tocopherol acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdenum), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium. D-pantothenate, pteroylmonoglutamic acid.
Banana:
Nutritional content 100 g:
Calories 379 kcal
Energy 1588 kJ
Fat 1.4 g
including saturated fatty acids 0.5 g
Carbohydrates 77 g
including sugars 7.9 g
Protein 15 g
Salt 0.48 g
Ingredients: maltodextrin, whey protein concentrate, calcium caseinate, creatine monohydrate, aromas, milk mineral mixture, medium chain triglycerides [MILK], egg albumin, sodium chloride, disodium potassium phosphate, vitamin and mineral mixture (sodium), L-ascorbic acid, pyrophosphate, iron (II), D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate, glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (citric acid extract), tocopherols, calcium D-pantothenate, pteroylmonoglutamic acid.
Filled biscuits:
Nutritional content 100 g:
Calories 379 kcal
Energy value 1588 kJ
Fat 1.6 g
of which saturated fatty acids 0.6 g
Carbohydrates 76 g
of which sugars 8.0 g
Protein 15.0 g
Salt 0.49 g
Ingredients: maltodextrin, wheat protein concentrate, calcium caseinate, flavourings, biscuits (1.4%) (wheat flour, sugar, vegetable oils: palm oil, rapeseed oil, fat-reduced cocoa powder, sodium chloride), creatine monohydrate, flavourings, milk and mineral mixture, medium chain triglycerides [milk], egg yolk, sodium chloride, monopotassium phosphate, vitamin and mineral mixture (sodium L-ascorbic acid, sodium pyrophosphate), iron, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Chocolate and peanut butter:
Nutritional content 100 g:
Chocolate and mint:
Nutritional content 100 g:
Calories 378 kcal
Energy content 1582 kJ
Fat 1.7 g
including saturated fatty acids 0.7 g
Carbohydrates 75 g
including sugars 7.7 g
Protein 15.0 g
Salt 0.47 g Ingredients: maltodextrin, wheat protein concentrate, calcium caseinate, fat-reduced cocoa powder, creatine monohydrate, aromas, milk mineral mixture, medium chain triglycerides [MILK], EGG, sodium chloride, potassium dihydrogen phosphate, vitamin and mineral mixture (sodium L-ascorbate, ferrous pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, potassium chloride). Chromium, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [SOL] [GLUTEN], L-glutamine, magnesium oxide, whey sulphites, inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, pteroylmonoglutamic acid.
Key features
- 1250 calories per serving
- Available in a variety of delicious flavors
- Added glutamine and creatine
- Complete vitamin and mineral profile
- 50 grams of high-quality protein per serving
Protein powder for muscle growth. Contains a balanced blend of protein, carbohydrates and essential nutrients. Package contents: 5450 grams.
Optimum Nutrition Serious Mass is a blend of highly refined whey protein concentrate, calcium caseinate and ovalbumin with added glutamine and creatine.
This blend provides rapid and sustained protein release, promotes muscle growth and recovery, and improves athletic performance. Suitable for athletes who want to lose weight or who need a lot of energy.
Mix 2 scoops (approximately 337 grams) of powder with 700 ml of water or milk and enjoy after training or as a snack when you need extra protein. The recommended daily dose is 1 or 2 servings.
This product does not replace a healthy and balanced diet. Do not exceed the recommended dose. Keep out of reach of children.
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